(A.A. Bailey, Letters on Occult Meditation, pp. 92-100, 1922 — LETTER V, DANGERS TO BE AVOIDED IN MEDITATION, <1>.)

"July 24, 1920.

The dangers that beset the student of meditation are dependent upon many factors, and it will not be possible to do more than briefly indicate certain menacing conditions, to warn against certain disastrous possibilities, and to caution the pupil against results that are to be reached by undue strain, by over-excess of zeal, and by a one-pointedness that may lead to an unbalanced development. One-pointedness is a virtue, but it should be the one-pointedness of purpose and of aim, and not that which develops one sole line of method to the exclusion of all others.

The dangers of meditation are largely the dangers of our virtues, and therein lies much of the difficulty. They are largely the dangers of a fine mental concept that runs ahead of the capacity of the lower vehicles, especially of the dense physical. Aspiration, concentration and determination are necessary virtues, but if used without discrimination and without a sense of time in evolution they may lead to a shattering of the physical vehicle that will delay all progress for some one particular life. Have I made my point clear? I seek but to bring out the absolute necessity for the occult student to have a virile common sense for one of his basic qualities, coupled with a happy sense of proportion that leads to due caution and an approximation of the necessary method to the immediate need. To the man therefore who undertakes wholeheartedly the process of occult meditation I would say with all conciseness:—

a—Know thyself.

b—Proceed slowly and with caution.

c—Study effects.

d—Cultivate the realisation that eternity is long and that that which is slowly built up endures forever.

e—Aim at regularity.

f—Realise always that the true spiritual effects are to be seen in the exoteric life of service.

g—Remember likewise that psychic phenomena are no indication of a successful following of meditation.

The world will see the effects and be a better judge than the student himself. Above all, the Master will know, for the results on causal levels will be apparent to Him long before the man himself is conscious of any progress.

Let us now take up these points in detail.

Dangers inherent in the Personality.

Let us, therefore, consider first those dangers most closely connected with the man's own personal life, and which are dependent upon his three bodies, their separate condition and their interrelation. This subject is so vast that it will not be possible to do more than indicate certain results due to certain conditions; each man presents a different problem, and each body causes a different reaction, and each totality in his threefold nature is affected by its alignment or by its lack of alignment. Let us take each body separately at first and then in their threefold totality. In this way some specific facts may be imparted.

I begin with the mental body as it is for the student of meditation the one that is the centre of his effort and the one that controls the two lower bodies. The true student seeks to draw his consciousness away from his physical body, and away from the emotional body into the realms of thought, or into the lower mind body. Having achieved that much, he seeks then to transcend that lower mind and to become polarised in the causal body, using the antahkarana, as the channel of communication between the higher and the lower, the physical brain being then but the quiescent receiver of that which is transmitted from the Ego or Higher Self and later from the threefold Spirit, the Triad. The work to be done necessitates a working from the periphery inwards, and a consequent centralisation. Having achieved that centralisation and focussed in that stable centre—with the solar plexus and the heart quiet—a point within the head, one of the three major head centres, becomes the centre of consciousness, the ray of a man's ego deciding which that centre will be. This is the method of the majority. Then that point having been reached, a man will follow the meditation of his ray as indicated to you in general terms earlier in these letters. In each case, the mental body becomes the centre of consciousness and then later—through practice—it becomes the point of departure for the transference of the polarisation into a higher body, first the causal and later into the Triad.

The dangers to the mental body are very real and must be guarded against. They are paramountly two, and might be termed the dangers of inhibition and those due to the atrophying of the body.

a—Let us take first the dangers due to inhibition. Some people, by their sheer strength of will, reach a point in meditation where they directly inhibit the processes of the lower mind. If you picture the mental body as an ovoid, surrounding the physical body and extending much beyond it, and if you realise that through that ovoid are constantly circulating thoughtforms of various kinds (the content of the man's mind and the thoughts of his environing associates) so that the mental egg is coloured by predominant attractions and diversified by many geometrical forms, all in a state of flux or circulation, you may get some idea of what I mean. When a man proceeds to quiet that mental body by inhibiting or suppressing all movement, he will arrest these thoughtforms within the mental ovoid, he will stop circulation and may bring about results of a serious nature. This inhibition has a direct effect upon the physical brain, and is the cause of much of the fatigue complained of after a period of meditation. If persisted in, it may lead to disaster. All beginners do it more or less, and until they learn to guard against it they will stultify their progress and retard development. The results may indeed be more serious.

What are the right methods of thought elimination? How can placidity of mind be achieved without the use of the will in inhibition? The following suggestions may be found useful and helpful:—

The student having withdrawn his consciousness on to the mental plane at some point within the brain, let him sound forth the Sacred Word gently three times. Let him picture the breath sent forth as a clarifying, expurgating force that in its progress onward sweeps away the thoughtforms circulating within the mental ovoid. Let him then at the close realise that the mental body is free and clear of thoughtforms.

Let him then raise his vibration as high as may be, and aim next at lifting it clear of the mental body into the causal, and so bring in the direct action of the Ego upon the lower three vehicles. As long as he can keep his consciousness high and as long as he holds a vibration that is that of the Ego on its own plane, the mental body will be held in a state of equilibrium. It will hold no lower vibration analogous to the thoughtforms circulating in its environment. The force of the Ego will circulate throughout the mental ovoid, permitting no extraneous geometrical units to find entrance, and the dangers of inhibition will be offset. Even more will be done,—the mental matter will in process of time become so attuned to the higher vibration that in due course that vibration will become stable and will automatically throw off all that is lower and undesirable.

b—What do I mean by the dangers of atrophy? Simply this: Some natures become so polarised on the mental plane that they run the risk of breaking connection with the two lower vehicles. These lower bodies exist for purposes of contact, for the apprehension of knowledge on the lower planes and for reasons of experience in order that the content of the causal body may be increased. Therefore it will be apparent to you that if the indwelling consciousness comes no lower than the mental plane and neglects the body of emotions and the dense physical, two things will result. The lower vehicles will be neglected and useless and fail in their purposes, atrophying and dying from the point of view of the Ego, whilst the causal body itself will not be built as desired and so time will be lost. The mental body will be rendered useless likewise, and will become a thing of selfish content, of no use in the world and of littler value. A dreamer whose dreams never materialise, a builder who stores up material which he never employs, a visionary whose visions are of no use to gods or men, is a clog upon the system universal. He is in great danger of atrophying.

Meditation should have the effect of bringing all three bodies more completely under the control of the Ego, and lead to a co-ordination and an alignment, to a rounding-out and a symmetrical development that will make a man of real use to the Great Ones. When a man realises that mayhap he is too much centralised on the mental plane he should definitely aim at making all his mental experiences, aspirations and endeavours matters of fact on the physical plane, bringing the two lower vehicles under control of the mental and making them the instruments of his mental creations and activities.

I have here indicated two of the dangers most frequently met with, and I advise all students of occultism to remember that all the three bodies are of equal importance in carrying out the work to be done, both from the egoic standpoint and from the standpoint of service to the race. Let them aim at a wise co-ordination in expression, that will enable the God within to manifest for the aiding of the world.

July 25, 1920.

The emotional body is at this time the most important body in the Personality for several reasons. It is a complete unit, unlike the physical and mental bodies; it is the centre of polarisation for the majority of the human family; it is the most difficult body to control, and is practically the very last body to be completely subjugated. The reason for this is that the vibration of desire has dominated, not only the human kingdom but also the animal and vegetable kingdoms in a lesser sense, so that the evolving inner man has to work against inclinations set up in these kingdoms. Before the spirit can function through forms of the fifth or spiritual kingdom, this desire vibration has to he eliminated, and selfish inclination transmuted into spiritual aspiration. The emotional body forms practically a unit with the physical body, for the average man functions almost entirely at the instigation of the emotional,—his lowest vehicle automatically obeying the behests of a higher. It is also the body that connects most directly, as has been oft-times said, with the intuitional levels, and one path of attainment lies that way. In meditation the emotional body should be controlled from the mental plane, and when the polarisation has been transferred into the mental body through forms of meditation and intensity of purpose and of will, then the emotional becomes quiescent and receptive.

This negative attitude in itself, if carried too far, opens the door to serious dangers, which I will later enlarge upon when we take up the subject of obsessions, divine sometimes, but more oft the reverse. A negative condition is not desired in either of the bodies, and it is just this very negativeness that beginners in meditation so oft achieve, and so run into danger. The aim should be to make the emotional ovoid positive to all that is lower and to its environment and only receptive to the Spirit via the causal. This can only be brought about by the development of the faculty of conscious control—that control which even in the moments of highest vibration and contact is alert to watch and guard the lower vehicles. "Watch and pray," the Great Lord said when last on earth, and He spoke in occult terms, that have not as yet received due attention or interpretation.

What must therefore be watched?

1—The attitude of the emotional ovoid and its positive-negative control.

2—The stability of the emotional matter and its conscious receptivity.

3—Its alignment with the mental and with the causal bodies. If this alignment is imperfect (as it so frequently is) it causes inaccuracy in reception from the higher planes, distortion of the truths sent down via the Ego, and a very dangerous transference of force to undesirable centres. This lack of alignment is the cause of the frequent straying from sexual purity of many apparently spiritually inclined persons. They can touch the intuitional levels somewhat, the Ego can partially transmit power from on high, but as the alignment is imperfect the force from those higher levels is deflected, the wrong centres are over-stimulated, and disaster results.

4—Another danger to be guarded against is that of obsession, but in pure thoughts, spiritual aims, and unselfish brotherly conduct, lie the fundamentals of protection. If to these essentials is added common sense in meditation and a wise application of occult rules, with due consideration of ray and karma, these dangers will disappear." [100]

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